Electrolytes are important minerals — like sodium, calcium, potassium and magnesium — that assist regulate and management the stability of fluids within the physique. These minerals play a job in supporting wholesome blood stress ranges, sustaining the stability between fluids inside and out of doors your cells, and preserving your system functioning correctly. When your physique turns into low on electrolytes, it will possibly impair bodily capabilities like blood clotting, muscle contractions, acid stability, and fluid regulation.