Well being & Food regimen

What are some more healthy substitutes for salty, crunchy snacks like chips?

As an alternative of chips, strive: Nuts. Who doesn’t love a salty snack every now and then? However that bag of potato or corn chips is filled with salt and, usually, unhealthy saturated or trans fat. These can increase your odds of coronary heart illness. Nuts like cashews, walnuts, or almonds present heart-healthy unsaturated fat…

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